Ways To Be Happy

“Happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
-Frederick Keonig

Let your natural emotions flow freely.

Sometimes life throws you lemons that test your resolve in unimaginable ways. When this happens, it’s okay to be angry, to cry your eyes out, and to seek answers. Let the emotions you’re experiencing come out in full force. It’s therapeutic. It’s healthy. It’s necessary. And expressing your emotions allows you to let go of your past.

Put the past behind you.

Figure out what happy means to you.

Be mindful of the present moment.

Be grateful.

Do the things you love today.

Call someone close to you and tell them you love them.

Here’s one of the easiest ways to be happy right now: pick up the phone, call a friend or family member you care about, and tell them you love them. If your life or the life of someone close to you ended suddenly, what’s the last thing you wish you could say? I love you. Say those three words as often as possible. Don’t let meaningful thoughts and fears in your life get in the way of telling people how you feel about them. You have the power to change someone’s life (and your own) with your words.